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LUKE SOMMERLAD

 

Hi, I’m Luke.

 

I’m an ADHD coach and a trusted mentor to creative minds, freelancers, entrepreneurs and business owners seeking an all-rounded approach to managing their ADHD.

Diagnosed with ADHD in 1994, the focus on managing my ADHD challenges was on medication, which meant I spent years in trial and error mode, testing different solutions to get a better grip on my condition. I finally understood that effectively managing ADHD requires a holistic approach.

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Motivated to help others on their ADHD journey, I left a well-paid, comfortable job for a more fulfilling path — becoming an ADHD coach. I wanted to offer the help I wish I always had so to ensure I could provide the best support, I enrolled with the ADD Coach Academy (ADDCA), a global leader in ADHD training.

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My diverse experience, including over a decade of working as a butler, estate manager, and executive assistant to ultra-high-net-worth individuals, has equipped me with invaluable skills. Today, I use my interpersonal abilities and problem-solving strategies to empower my coaching clients, helping them find balance in both their professional and personal lives.

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Combined with over 20 years of experience as a qualified chef cooking internationally, I aim to inspire other ADHDers to eat well and make food fun by creating exciting, tasty flavour combinations. 

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In our coaching sessions, we’ll approach your needs through an ADHD lens to develop strategies that work for you. Our journey together will encompass all aspects of your life — from your environment and relationships to your nervous system, executive functions, and beyond.

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Let’s explore your excellence, appreciate you for being you and embrace your ADHD. Together, we’ll work with your brain rather than against it.

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Interested in working with me? Learn more about how I can support you.

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www.buildingbalance.co.uk

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My email is luke@buildingbalance.co.uk

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My instagram is https://www.instagram.com/buildingbalanceadhd/ 

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Accreditations:

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AACC accreditation ADDCA - ADHD Coaching Academy

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BTEC Level 4 in Advanced Nutrition and Health Coaching Anticipated 2023

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IINH Diploma in Nutritional Therapy ongoing study.

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MHFA Certified Mental Health First Aider

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COTAH qualified Chef

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International Butler Academy graduate with merit

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