© 2024 by ADHD Coaches UK
Juliet o'rourke
I was diagnosed with ADHD at 50 after spending most of my life believing I was somehow intrinsically flawed. For years, I struggled with executive function challenges, especially as I entered perimenopause, leading to increasing anxiety and overwhelm that became completely debilitating. Despite being a naturally optimistic person, I was starting to lose hope in myself and my abilities.
My diagnosis was a turning point. It set me on an intense journey of self-discovery, learning about ADHD and understanding myself through a new lens. (Thank you, hyperfocus!) After two years of counselling training, I quickly realised that I wanted to shift my career toward ADHD coaching, particularly to support other women who might be going through similar experiences. But my passion extends to helping adults of all ages and backgrounds.
Before coaching, I spent 18 years as a swimming teacher, empowering thousands to gain confidence in the water. I specialised in working with adults suffering from aquaphobia, guiding them to overcome their deep fears and experience the incredible growth that followed. I now bring that same passion for empowering people, along with empathy and strong communication skills, into my ADHD coaching practice.
My coaching style is rooted in creating a safe, validating space where you feel seen, heard, and understood. I combine my counselling foundation with in-depth ADHD knowledge to support your emotional well-being while helping you achieve the outcomes you desire. One of the most transformational aspects of coaching is recognizing that your ADHD brain is different, not broken. My goal is to help you embrace your unique wiring, and approach life from a place of truth, self-compassion, and authenticity.
Specialties:
Adults, Late Diagnosis, Peri/Menopause, Emotional Freedom Technique/Tapping, Executive Function Skills, Self-Esteem & Confidence Building
Credentials:
ADDCA-trained ADHD coach, CPCAB Certificates in Counselling Studies (Levels 2 & 3), In-Depth Executive Function Skills Training (US), Change Coach Certification (Dr Amy Johnson), FOCUSED ADHD Coach Certification​
You can contact me directly on: juliet@giftedwithadhd.co.uk
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