alexia ring

• Are you feeling lost and confused after an ADHD diagnosis?

• Maybe you’re struggling to get the best out of your neurodivergent brain?

• Or perhaps you’re tired of the criticism and ready to live a better, more confident life?

ADHD comes with its own challenges: from time management and focus to emotions and relationships. Often the coping strategies you’ve been taught simply don’t work with your ADHD brain.

Wherever you are on your ADHD journey it’s common to have more questions than answers. But with the right understanding, support and guidance you can thrive with ADHD.

I’m Alexia: a specialised and accredited ADHD coach.

I help children, young people, families and adults with ADHD through powerful one-to-one coaching.

Diagnosed with ADHD in adulthood – and a parent to two daughters with ADHD – I know what it’s like to grow up feeling different. I’ve experienced the frustration and challenges of a neurotypical world.

But knowledge is power. Understanding your neurodivergent brain can help you enjoy life.

Coaching provides that understanding.

Through supportive, tailored sessions we’ll work together to identify the ways ADHD impacts your life and develop strategies and tools to help you navigate the world with confidence.

Sessions take place online or in person, at my home in north London and can be funded through Access to Work if you’ve been awarded support.

Where do you feel stuck? What would you like to change? What can you let go of? What could you do better?

I provide the time and space to help you identify where ADHD holds you back, and the skills and expertise to help you do things in a way that works with your ADHD brain, not against it.

I can help you:

calm your nervous system with practical and effective tools
improve your relationships with a deep mutual understanding of ADHD
regain control of your mood and emotions by recognising your triggers
protect your energy by setting boundaries and saying no
end negative self-talk and criticism by challenging years of conditioning
live a more compassionate life by practising self-acceptance
understand and tackle RSD by becoming more resilient
improve your time management with powerful, practical tools
avoid overwhelm by identifying and prioritising the most important tasks

…and much more.

Don’t let ADHD hold you back. There is a better way – and it starts with a conversation. Book your free consultation today - https://calendly.com/alexiasring/30-minute-discovery-call

What my clients say:

“Alexia is super understanding. She helped me come up with proactive solutions to support my ADHD.”
KM

“I was overwhelmed by everything I had to do. Alexia helped me to identify and prioritise the most important things.”
AP

“Alexia listens so patiently. She makes me feel heard and understood.”
ML

“It's been so helpful to understand what my priorities are and how to focus on them.”
CT

“My son found his sessions with Alexia really helpful. He learnt a lot about ADHD and why he struggles with certain things. She helped him grow in confidence and manage day-to-day challenges.”
OP

Certifications: - ADDCA AACC

To learn more about me and my approach or book a free discovery call, visit:

https://calendly.com/alexiasring/30-minute-discovery-call

or check out my website:

https://www.queensparkcoaching.co.uk/

Email me here: queensparkcoaching@gmail.com